Cadence

Cadence
In cycling, cadence refers to the rotational speed at which a rider turns the pedals, measured in revolutions per minute (rpm). It reflects the efficiency of the cyclist’s pedaling technique and is a critical factor in optimizing performance and endurance. Professional cyclists typically maintain a cadence exceeding 100 rpm during races, allowing for smoother power output and reduced muscular fatigue by relying more on cardiovascular endurance rather than muscle strain. Ideal cadence varies based on riding conditions, terrain, and individual physiology, with recreational cyclists often maintaining a cadence between 60 and 90 rpm. Advanced cycling computers and sensors can measure and monitor cadence, enabling riders to adjust and refine their pedaling rhythm for peak efficiency.